Why Investing in a Swimming Pool is Good for Your Health

Investing in a Swimming Pool

Many people think a swimming pool is just a fun toy for the backyard. An above-ground or in-ground pool can be as elegant as you wish, but people will still cannonball into the water on hot summer afternoons. It’s all about the fun, right? Well, there are also health benefits to having a swimming pool that many people forget. 

Stress Relief

First off, a swimming pool is a fantastic way to relieve stress after a long day at work. You’ve spent the best hours of the day catering to a grumpy boss or a horde of customers. You deserve a little “you” time to unwind. A quick dip in the swimming pool is enough to ease your troubles and worries.

To many, a backyard swimming pool is an escape.


Swimming provides a fantastic cardio workout. The most prominent health benefit to owning a swimming pool, exercise will strengthen your core, reduce fat, and build lean muscle. A quick swim in the pool each night is even good for treating injuries and easing your aching muscles.

Sleep Better at Night

Perhaps the most little-known benefit of a swimming pool is that you’ll sleep better at night. That’s right. A swimming pool uses every muscle group in the body. After a few laps, you’ll feel tired and ready pass out right there in your poolside lounge chair—though, we do recommend a bed.

This is especially useful for wild children. If your kiddo has too much energy in the evening, let them out to swim a bit. They’ll be ready for bed in no time.Let Select Pool Services help you capture paradise and invest in yourself. We build custom pools and maintain existing swimming pools for homeowners in DFW. Please call 214-755-7665!

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"My husband and I have had the privilege of working with Earl Neal for approximately 30 years... as long as we own a pool, we will always be associated with Earl Neal."

Mr. & Mrs. W, Bent Tree

"During the last thirty years Earl Neal has either constructed, remodeled or repaired swimming pools for us. We found him to be competent, dependable and a man of integrity. Earl is the one we will always call for any pool service."

Mr. & Mrs. B, Glen Lakes

“We enthusiastically recommend Earl and his team to anyone doing pool renovations… the completed project is of the highest quality… we couldn’t be more pleased!”

Mrs. G, Highland Park

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